Health and wellbeing

Part 2. Read the task carefully and write your answer in 220–260 words in an appropriate style for the target reader.

You have received this email from your English-speaking friend, Jonas.

“I started my new office job three months ago and I'm really enjoying it, but I sit at a desk all day and I've noticed I'm always tired and not as fit as I used to be. You mentioned you'd made some changes to your routine to feel healthier – what did you do, and did it actually make a difference? Have you got any tips for someone who's never been sporty?”

Write your email.